Poppy seeds have several culinary uses in Indian cuisine and can be used both ground and as a condiment, thickener or garnish. The seeds are high in fiber and contain vitamin B and folic acid. Nutritional Values per 100g
Energy/Calories: 2200kJ/525kcal
Fat: 42g
of which saturates: 4.5g
Carbohydrates: 28g
of which sugars: 3g
Fiber: 20g
Protein: 18g
Ingredients
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